🥗 FoodData Explorer

Snacks, granola bites, mixed flavors

Ingredient code 25036

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.88GSR Legacy
Energy451KCALSR Legacy
Protein7.17GSR Legacy
Total lipid (fat)17.5GSR Legacy
Carbohydrate, by difference66.27GSR Legacy
Fiber, total dietary5.7GSR Legacy
Sugars, Total30GSR Legacy
Calcium, Ca41MGSR Legacy
Iron, Fe1.56MGSR Legacy
Magnesium, Mg69MGSR Legacy
Phosphorus, P216MGSR Legacy
Potassium, K285MGSR Legacy
Sodium, Na167MGSR Legacy
Zinc, Zn1.92MGSR Legacy
Copper, Cu0.247MGSR Legacy
Selenium, Se20UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.199MGSR Legacy
Riboflavin0.146MGSR Legacy
Niacin2.318MGSR Legacy
Vitamin B-60.143MGSR Legacy
Folate, total33UGSR Legacy
Folic acid7UGSR Legacy
Folate, food26UGSR Legacy
Folate, DFE38UGSR Legacy
Choline, total31.2MGSR Legacy
Vitamin B-120.07UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin82UGSR Legacy
Vitamin E (alpha-tocopherol)2.51MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)9.1UGSR Legacy
Fatty acids, total saturated9.888GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00.031GSR Legacy
SFA 8:00.346GSR Legacy
SFA 10:00.257GSR Legacy
SFA 12:02.987GSR Legacy
SFA 14:00.962GSR Legacy
SFA 16:04.395GSR Legacy
SFA 18:00.866GSR Legacy
Fatty acids, total monounsaturated3.194GSR Legacy
MUFA 16:10.019GSR Legacy
MUFA 18:13.173GSR Legacy
MUFA 20:10.002GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.546GSR Legacy
PUFA 18:22.321GSR Legacy
PUFA 18:30.226GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.