🥗 FoodData Explorer

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Ingredient code 25052

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water6.23GSR Legacy
Energy408KCALSR Legacy
Protein4.17GSR Legacy
Total lipid (fat)8.33GSR Legacy
Carbohydrate, by difference79.17GSR Legacy
Fiber, total dietary4.2GSR Legacy
Sugars, Total29.17GSR Legacy
Calcium, Ca333MGSR Legacy
Iron, Fe1.5MGSR Legacy
Magnesium, Mg71MGSR Legacy
Phosphorus, P152MGSR Legacy
Potassium, K224MGSR Legacy
Sodium, Na313MGSR Legacy
Zinc, Zn1.23MGSR Legacy
Copper, Cu0.307MGSR Legacy
Selenium, Se10.1UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.189MGSR Legacy
Riboflavin0.076MGSR Legacy
Niacin1.064MGSR Legacy
Vitamin B-60.122MGSR Legacy
Folate, total17UGSR Legacy
Folic acid0UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total24.4MGSR Legacy
Vitamin B-120.03UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta32UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin32UGSR Legacy
Vitamin E (alpha-tocopherol)2.23MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.8UGSR Legacy
Fatty acids, total saturated2.083GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00.005GSR Legacy
SFA 8:00.024GSR Legacy
SFA 10:00.024GSR Legacy
SFA 12:00.137GSR Legacy
SFA 14:00.07GSR Legacy
SFA 16:00.884GSR Legacy
SFA 18:00.887GSR Legacy
Fatty acids, total monounsaturated2.945GSR Legacy
MUFA 16:10.025GSR Legacy
MUFA 18:12.893GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10.006GSR Legacy
Fatty acids, total polyunsaturated1.929GSR Legacy
PUFA 18:21.798GSR Legacy
PUFA 18:30.129GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine5MGSR Legacy
Theobromine57MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.