🥗 FoodData Explorer

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Ingredient code 25055

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.3GSR Legacy
Energy415KCALSR Legacy
Protein5.71GSR Legacy
Total lipid (fat)11.43GSR Legacy
Carbohydrate, by difference72.27GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total42.86GSR Legacy
Calcium, Ca116MGSR Legacy
Iron, Fe8.71MGSR Legacy
Magnesium, Mg63MGSR Legacy
Phosphorus, P168MGSR Legacy
Potassium, K189MGSR Legacy
Sodium, Na185MGSR Legacy
Zinc, Zn1.35MGSR Legacy
Copper, Cu0.226MGSR Legacy
Selenium, Se10.5UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.64MGSR Legacy
Riboflavin0.391MGSR Legacy
Niacin5.443MGSR Legacy
Vitamin B-60.52MGSR Legacy
Folate, total92UGSR Legacy
Folic acid72UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE142UGSR Legacy
Choline, total28.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE302UGSR Legacy
Retinol302UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)2.66MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)7.5UGSR Legacy
Fatty acids, total saturated1.435GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.01GSR Legacy
SFA 16:01.117GSR Legacy
SFA 18:00.26GSR Legacy
Fatty acids, total monounsaturated4.585GSR Legacy
MUFA 16:10.028GSR Legacy
MUFA 18:14.486GSR Legacy
MUFA 20:10.068GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated4.028GSR Legacy
PUFA 18:23.619GSR Legacy
PUFA 18:30.408GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.