🥗 FoodData Explorer

Formulated Bar, SOUTH BEACH protein bar

Ingredient code 25067

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water12.16GSR Legacy
Energy412KCALSR Legacy
Protein30.34GSR Legacy
Total lipid (fat)15.17GSR Legacy
Carbohydrate, by difference38.4GSR Legacy
Fiber, total dietary7.3GSR Legacy
Sugars, Total15.17GSR Legacy
Calcium, Ca322MGSR Legacy
Iron, Fe5.4MGSR Legacy
Magnesium, Mg71MGSR Legacy
Phosphorus, P445MGSR Legacy
Potassium, K793MGSR Legacy
Sodium, Na436MGSR Legacy
Zinc, Zn2.39MGSR Legacy
Copper, Cu0.846MGSR Legacy
Selenium, Se9UGSR Legacy
Vitamin C, total ascorbic acid27.9MGSR Legacy
Thiamin0.176MGSR Legacy
Riboflavin0.437MGSR Legacy
Niacin1.268MGSR Legacy
Vitamin B-60.226MGSR Legacy
Folate, total184UGSR Legacy
Folic acid0UGSR Legacy
Folate, food184UGSR Legacy
Folate, DFE184UGSR Legacy
Choline, total108.2MGSR Legacy
Vitamin B-120.61UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE391UGSR Legacy
Retinol66UGSR Legacy
Carotene, beta3,901UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGInformed by label/other sources
Vitamin E (alpha-tocopherol)4.61MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)350.6UGSR Legacy
Fatty acids, total saturated3.384GSR Legacy
SFA 4:00.003GSR Legacy
SFA 6:00.013GSR Legacy
SFA 8:00.139GSR Legacy
SFA 10:00.112GSR Legacy
SFA 12:00.8GSR Legacy
SFA 14:00.323GSR Legacy
SFA 16:01.416GSR Legacy
SFA 18:00.508GSR Legacy
Fatty acids, total monounsaturated4.29GSR Legacy
MUFA 16:10.038GSR Legacy
MUFA 18:14.184GSR Legacy
MUFA 20:10.067GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated5.326GSR Legacy
PUFA 18:24.667GSR Legacy
PUFA 18:30.659GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol3MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine2MGSR Legacy
Theobromine29MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.