🥗 FoodData Explorer

Sauce, enchilada, red, mild, ready to serve

Ingredient code 27063

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water91.78GSR Legacy
Energy30KCALSR Legacy
Protein0.62GSR Legacy
Total lipid (fat)0.91GSR Legacy
Carbohydrate, by difference4.87GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total1.83GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.67MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P11MGSR Legacy
Potassium, K101MGSR Legacy
Sodium, Na547MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.031MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin0.388MGSR Legacy
Vitamin B-60.059MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total0.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE36UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta362UGSR Legacy
Carotene, alpha74UGSR Legacy
Cryptoxanthin, beta62UGSR Legacy
Lycopene994UGSR Legacy
Lutein + zeaxanthin103UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.8UGSR Legacy
Fatty acids, total saturated0.111GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.067GSR Legacy
SFA 18:00.029GSR Legacy
Fatty acids, total monounsaturated0.068GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.064GSR Legacy
MUFA 20:10.003GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.276GSR Legacy
PUFA 18:20.245GSR Legacy
PUFA 18:30.031GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.