🥗 FoodData Explorer

Cookie, vanilla with caramel, coconut, and chocolate coating

Ingredient code 28289

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water5.7GSR Legacy
Energy489KCALSR Legacy
Protein3.5GSR Legacy
Total lipid (fat)25.8GSR Legacy
Carbohydrate, by difference64.1GSR Legacy
Fiber, total dietary4.4GSR Legacy
Sugars, Total35.8GSR Legacy
Calcium, Ca40MGSR Legacy
Iron, Fe3.2MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P76MGSR Legacy
Potassium, K195MGSR Legacy
Sodium, Na182MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.38MGSR Legacy
Selenium, Se9.4UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.14MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin1.2MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total28UGSR Legacy
Folic acid20UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total11.4MGSR Legacy
Vitamin B-120.04UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol6UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin10UGSR Legacy
Vitamin E (alpha-tocopherol)2.42MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5UGSR Legacy
Fatty acids, total saturated17.7GSR Legacy
SFA 4:00.044GSR Legacy
SFA 6:00.073GSR Legacy
SFA 8:00.562GSR Legacy
SFA 10:00.438GSR Legacy
SFA 12:03.234GSR Legacy
SFA 14:01.367GSR Legacy
SFA 16:06.235GSR Legacy
SFA 18:05.362GSR Legacy
Fatty acids, total monounsaturated2.8GSR Legacy
MUFA 16:10.006GSR Legacy
MUFA 18:12.79GSR Legacy
MUFA 20:10.002GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.7GSR Legacy
PUFA 18:23.447GSR Legacy
PUFA 18:30.076GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine18MGSR Legacy
Theobromine157MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.