🥗 FoodData Explorer

Crackers, cheese, whole grain

Ingredient code 28303

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water14.26GSR Legacy
Energy412KCALSR Legacy
Protein9.62GSR Legacy
Total lipid (fat)16.03GSR Legacy
Carbohydrate, by difference57.29GSR Legacy
Fiber, total dietary6.4GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca128MGSR Legacy
Iron, Fe3.46MGSR Legacy
Magnesium, Mg68MGSR Legacy
Phosphorus, P264MGSR Legacy
Potassium, K212MGSR Legacy
Sodium, Na706MGSR Legacy
Zinc, Zn1.84MGSR Legacy
Copper, Cu0.231MGSR Legacy
Selenium, Se40.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.289MGSR Legacy
Riboflavin0.545MGSR Legacy
Niacin5.13MGSR Legacy
Vitamin B-60.203MGSR Legacy
Folate, total103UGSR Legacy
Folic acid62UGSR Legacy
Folate, food41UGSR Legacy
Folate, DFE146UGSR Legacy
Choline, total14.5MGSR Legacy
Vitamin B-120.06UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta44UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta12UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin24UGSR Legacy
Vitamin E (alpha-tocopherol)1.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)3.9UGSR Legacy
Fatty acids, total saturated3.206GSR Legacy
SFA 4:00.133GSR Legacy
SFA 6:00.068GSR Legacy
SFA 8:00.036GSR Legacy
SFA 10:00.077GSR Legacy
SFA 12:00.069GSR Legacy
SFA 14:00.426GSR Legacy
SFA 16:01.634GSR Legacy
SFA 18:00.615GSR Legacy
Fatty acids, total monounsaturated8.015GSR Legacy
MUFA 16:10.454GSR Legacy
MUFA 18:17.319GSR Legacy
MUFA 20:10.059GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.206GSR Legacy
PUFA 18:22.789GSR Legacy
PUFA 18:30.417GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol16MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.