🥗 FoodData Explorer

Rolls, hamburger or hot dog, wheat/cracked wheat

Ingredient code 28312

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water35.23GSR Legacy
Energy269KCALSR Legacy
Protein11.69GSR Legacy
Total lipid (fat)3.61GSR Legacy
Carbohydrate, by difference47.31GSR Legacy
Fiber, total dietary4.2GSR Legacy
Sugars, Total6.9GSR Legacy
Calcium, Ca196MGSR Legacy
Iron, Fe2.92MGSR Legacy
Magnesium, Mg47MGSR Legacy
Phosphorus, P154MGSR Legacy
Potassium, K181MGSR Legacy
Sodium, Na463MGSR Legacy
Zinc, Zn1.17MGSR Legacy
Copper, Cu0.165MGSR Legacy
Selenium, Se26.7UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.532MGSR Legacy
Riboflavin0.291MGSR Legacy
Niacin4.779MGSR Legacy
Vitamin B-60.127MGSR Legacy
Folate, total84UGSR Legacy
Folic acid53UGSR Legacy
Folate, food31UGSR Legacy
Folate, DFE121UGSR Legacy
Choline, total14.5MGSR Legacy
Vitamin B-120.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE27UGSR Legacy
Retinol27UGSR Legacy
Carotene, beta6UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin6UGSR Legacy
Vitamin E (alpha-tocopherol)0.4MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)6.8UGSR Legacy
Fatty acids, total saturated0.746GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.495GSR Legacy
SFA 18:00.213GSR Legacy
Fatty acids, total monounsaturated0.713GSR Legacy
MUFA 16:10.018GSR Legacy
MUFA 18:10.678GSR Legacy
MUFA 20:10.015GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.796GSR Legacy
PUFA 18:21.609GSR Legacy
PUFA 18:30.185GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.