🥗 FoodData Explorer

Rolls, hamburger or hot dog, whole wheat

Ingredient code 28313

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water35.92GSR Legacy
Energy269KCALSR Legacy
Protein12.38GSR Legacy
Total lipid (fat)4.38GSR Legacy
Carbohydrate, by difference44.93GSR Legacy
Fiber, total dietary6.1GSR Legacy
Sugars, Total5.92GSR Legacy
Calcium, Ca198MGSR Legacy
Iron, Fe2.42MGSR Legacy
Magnesium, Mg81MGSR Legacy
Phosphorus, P217MGSR Legacy
Potassium, K242MGSR Legacy
Sodium, Na477MGSR Legacy
Zinc, Zn1.71MGSR Legacy
Copper, Cu0.239MGSR Legacy
Selenium, Se32.9UGSR Legacy
Vitamin C, total ascorbic acid1.3MGSR Legacy
Thiamin0.442MGSR Legacy
Riboflavin0.187MGSR Legacy
Niacin4.52MGSR Legacy
Vitamin B-60.194MGSR Legacy
Folate, total42UGSR Legacy
Folic acid0UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total14.1MGSR Legacy
Vitamin B-120.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE33UGSR Legacy
Retinol32UGSR Legacy
Carotene, beta8UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.41MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.5UGSR Legacy
Fatty acids, total saturated0.921GSR Legacy
SFA 4:00.004GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.017GSR Legacy
SFA 16:00.542GSR Legacy
SFA 18:00.314GSR Legacy
Fatty acids, total monounsaturated0.717GSR Legacy
MUFA 16:10.021GSR Legacy
MUFA 18:10.677GSR Legacy
MUFA 20:10.016GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.776GSR Legacy
PUFA 18:21.601GSR Legacy
PUFA 18:30.173GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.