🥗 FoodData Explorer

Babyfood, vegetables, carrots, junior

Ingredient code 3100

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91GSR Legacy
Energy32KCALSR Legacy
Protein0.8GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference7.2GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total3.16GSR Legacy
Calcium, Ca23MGSR Legacy
Iron, Fe0.39MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P20MGSR Legacy
Potassium, K202MGSR Legacy
Sodium, Na49MGSR Legacy
Zinc, Zn0.18MGSR Legacy
Copper, Cu0.047MGSR Legacy
Selenium, Se0.2UGSR Legacy
Vitamin C, total ascorbic acid5.5MGSR Legacy
Thiamin0.024MGSR Legacy
Riboflavin0.041MGSR Legacy
Niacin0.497MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total17UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total8MGSR Legacy
Vitamin A, RAE591UGSR Legacy
Carotene, beta5,745UGSR Legacy
Carotene, alpha2,682UGSR Legacy
Lutein + zeaxanthin230UGSR Legacy
Vitamin E (alpha-tocopherol)0.52MGSR Legacy
Vitamin K (phylloquinone)12.5UGSR Legacy
Fatty acids, total saturated0.036GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.028GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.009GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.007GSR Legacy
Fatty acids, total polyunsaturated0.093GSR Legacy
PUFA 18:20.08GSR Legacy
PUFA 18:30.011GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.