🥗 FoodData Explorer

Rice and vermicelli mix, rice pilaf flavor, unprepared

Ingredient code 32002

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water8.04GSR Legacy
Energy359KCALSR Legacy
Protein10.42GSR Legacy
Total lipid (fat)1.37GSR Legacy
Carbohydrate, by difference76.31GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total1.53GSR Legacy
Calcium, Ca83MGSR Legacy
Iron, Fe2.44MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P154MGSR Legacy
Potassium, K188MGSR Legacy
Sodium, Na1,303MGSR Legacy
Zinc, Zn1.01MGSR Legacy
Copper, Cu0.166MGSR Legacy
Selenium, Se32.4UGSR Legacy
Vitamin C, total ascorbic acid4.1MGSR Legacy
Thiamin0.603MGSR Legacy
Riboflavin0.087MGSR Legacy
Niacin6.127MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total212UGSR Legacy
Folic acid192UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE347UGSR Legacy
Choline, total17.5MGSR Legacy
Vitamin B-120.02UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin28UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.307GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.269GSR Legacy
SFA 18:00.037GSR Legacy
Fatty acids, total monounsaturated0.373GSR Legacy
MUFA 16:10.025GSR Legacy
MUFA 18:10.343GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.377GSR Legacy
PUFA 18:20.362GSR Legacy
PUFA 18:30.015GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol1MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.