🥗 FoodData Explorer

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Ingredient code 32014

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water27.66GSR Legacy
Energy297KCALSR Legacy
Protein13.1GSR Legacy
Total lipid (fat)4.03GSR Legacy
Carbohydrate, by difference52.06GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total5.04GSR Legacy
Calcium, Ca202MGSR Legacy
Iron, Fe1.81MGSR Legacy
Magnesium, Mg35MGSR Legacy
Phosphorus, P403MGSR Legacy
Potassium, K203MGSR Legacy
Sodium, Na867MGSR Legacy
Zinc, Zn1.34MGSR Legacy
Copper, Cu0.168MGSR Legacy
Selenium, Se38.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.54MGSR Legacy
Riboflavin0.383MGSR Legacy
Niacin4.118MGSR Legacy
Vitamin B-60.117MGSR Legacy
Folate, total138UGSR Legacy
Folic acid123UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE224UGSR Legacy
Choline, total25.4MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE30UGSR Legacy
Retinol30UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin7UGSR Legacy
Vitamin E (alpha-tocopherol)0.56MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated0.409GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.019GSR Legacy
SFA 16:00.264GSR Legacy
SFA 18:00.102GSR Legacy
Fatty acids, total monounsaturated2.291GSR Legacy
MUFA 16:10.012GSR Legacy
MUFA 18:12.234GSR Legacy
MUFA 20:10.046GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.119GSR Legacy
PUFA 18:20.794GSR Legacy
PUFA 18:30.325GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol15MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.