🥗 FoodData Explorer

Rice mix, cheese flavor, dry mix, unprepared

Ingredient code 32024

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water8.74GSR Legacy
Energy362KCALSR Legacy
Protein8.77GSR Legacy
Total lipid (fat)3.51GSR Legacy
Carbohydrate, by difference73.88GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total5.26GSR Legacy
Calcium, Ca140MGSR Legacy
Iron, Fe4.74MGSR Legacy
Magnesium, Mg88MGSR Legacy
Phosphorus, P369MGSR Legacy
Potassium, K351MGSR Legacy
Sodium, Na1,193MGSR Legacy
Zinc, Zn1.45MGSR Legacy
Copper, Cu0.189MGSR Legacy
Selenium, Se24.8UGSR Legacy
Vitamin C, total ascorbic acid2.1MGSR Legacy
Thiamin0.263MGSR Legacy
Riboflavin0.671MGSR Legacy
Niacin5.263MGSR Legacy
Vitamin B-60.397MGSR Legacy
Folate, total175UGSR Legacy
Folic acid92UGSR Legacy
Folate, food84UGSR Legacy
Folate, DFE240UGSR Legacy
Choline, total67.9MGSR Legacy
Vitamin B-120.56UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol6UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin72UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)20.5UGSR Legacy
Fatty acids, total saturated1.754GSR Legacy
SFA 4:00.043GSR Legacy
SFA 6:00.018GSR Legacy
SFA 8:00.013GSR Legacy
SFA 10:00.028GSR Legacy
SFA 12:00.031GSR Legacy
SFA 14:00.131GSR Legacy
SFA 16:01.149GSR Legacy
SFA 18:00.326GSR Legacy
Fatty acids, total monounsaturated0.75GSR Legacy
MUFA 16:10.015GSR Legacy
MUFA 18:10.732GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.667GSR Legacy
PUFA 18:20.615GSR Legacy
PUFA 18:30.051GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol9MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.