🥗 FoodData Explorer

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Ingredient code 3213

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water5.9GSR Legacy
Energy433KCALSR Legacy
Protein11.8GSR Legacy
Total lipid (fat)13.2GSR Legacy
Carbohydrate, by difference67.1GSR Legacy
Fiber, total dietary0.2GSR Legacy
Sugars, Total24.2GSR Legacy
Calcium, Ca101MGSR Legacy
Iron, Fe4.18MGSR Legacy
Magnesium, Mg49MGSR Legacy
Phosphorus, P179MGSR Legacy
Potassium, K501MGSR Legacy
Sodium, Na300MGSR Legacy
Zinc, Zn1.1MGSR Legacy
Copper, Cu0.074MGSR Legacy
Selenium, Se17.2UGSR Legacy
Vitamin C, total ascorbic acid7MGSR Legacy
Thiamin1.459MGSR Legacy
Riboflavin3.229MGSR Legacy
Niacin15.966MGSR Legacy
Vitamin B-65.899MGSR Legacy
Folate, total93UGSR Legacy
Folic acid74UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE145UGSR Legacy
Choline, total28.3MGSR Legacy
Vitamin B-120.46UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol6UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin9UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated2.352GSR Legacy
SFA 4:00.081GSR Legacy
SFA 6:00.022GSR Legacy
SFA 8:00.025GSR Legacy
SFA 10:00.055GSR Legacy
SFA 12:00.057GSR Legacy
SFA 14:00.267GSR Legacy
SFA 16:01.142GSR Legacy
SFA 18:00.595GSR Legacy
Fatty acids, total monounsaturated5.99GSR Legacy
MUFA 16:10.119GSR Legacy
MUFA 18:15.851GSR Legacy
MUFA 20:10.019GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.878GSR Legacy
PUFA 18:22.847GSR Legacy
PUFA 18:30.031GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.