🥗 FoodData Explorer

Zwieback

Ingredient code 3217

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.5GSR Legacy
Energy426KCALSR Legacy
Protein10.1GSR Legacy
Total lipid (fat)9.7GSR Legacy
Carbohydrate, by difference74.2GSR Legacy
Fiber, total dietary2.5GSR Legacy
Sugars, Total12.5GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.6MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P55MGSR Legacy
Potassium, K305MGSR Legacy
Sodium, Na227MGSR Legacy
Zinc, Zn0.54MGSR Legacy
Copper, Cu0.145MGSR Legacy
Selenium, Se28.7UGSR Legacy
Vitamin C, total ascorbic acid5.3MGSR Legacy
Thiamin0.208MGSR Legacy
Riboflavin0.239MGSR Legacy
Niacin1.319MGSR Legacy
Vitamin B-60.082MGSR Legacy
Folate, total87UGSR Legacy
Folic acid67UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE134UGSR Legacy
Choline, total10.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE16UGSR Legacy
Retinol15UGSR Legacy
Carotene, beta4UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin16UGSR Legacy
Vitamin E (alpha-tocopherol)2.44MGSR Legacy
Vitamin E, added2.32MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total saturated2.525GSR Legacy
SFA 4:00.1GSR Legacy
SFA 6:00.059GSR Legacy
SFA 8:00.035GSR Legacy
SFA 10:00.077GSR Legacy
SFA 12:00.088GSR Legacy
SFA 14:00.314GSR Legacy
SFA 16:01.194GSR Legacy
SFA 18:00.59GSR Legacy
Fatty acids, total monounsaturated4.244GSR Legacy
MUFA 16:10.129GSR Legacy
MUFA 18:14.104GSR Legacy
MUFA 20:10.012GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.073GSR Legacy
PUFA 18:22.007GSR Legacy
PUFA 18:30.065GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.001GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol8MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.