🥗 FoodData Explorer

Restaurant, Mexican, refried beans

Ingredient code 36418

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water67.57GSR Legacy
Energy156KCALSR Legacy
Protein6.91GSR Legacy
Total lipid (fat)6.77GSR Legacy
Carbohydrate, by difference16.79GSR Legacy
Fiber, total dietary8GSR Legacy
Sugars, Total0.78GSR Legacy
Calcium, Ca57MGSR Legacy
Iron, Fe1.62MGSR Legacy
Magnesium, Mg44MGSR Legacy
Phosphorus, P128MGSR Legacy
Potassium, K402MGSR Legacy
Sodium, Na376MGSR Legacy
Zinc, Zn0.88MGSR Legacy
Copper, Cu0.168MGSR Legacy
Selenium, Se8.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.135MGSR Legacy
Riboflavin0.111MGSR Legacy
Niacin0.488MGSR Legacy
Vitamin B-60.098MGSR Legacy
Folate, total29UGSR Legacy
Folic acid0UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total55.7MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.45MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)13.3UGSR Legacy
Fatty acids, total saturated1.84GSR Legacy
SFA 4:00.03GSR Legacy
SFA 6:00.019GSR Legacy
SFA 8:00.015GSR Legacy
SFA 10:00.045GSR Legacy
SFA 12:00.038GSR Legacy
SFA 14:00.133GSR Legacy
SFA 16:01.038GSR Legacy
SFA 18:00.453GSR Legacy
Fatty acids, total monounsaturated1.834GSR Legacy
MUFA 16:10.052GSR Legacy
MUFA 18:11.736GSR Legacy
MUFA 20:10.027GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.344GSR Legacy
PUFA 18:21.914GSR Legacy
PUFA 18:30.405GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.008GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.