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Restaurant, Chinese, vegetable chow mein, without meat or noodles

Ingredient code 36624

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water90.08GSR Legacy
Energy43KCALSR Legacy
Protein1.34GSR Legacy
Total lipid (fat)1.68GSR Legacy
Carbohydrate, by difference5.74GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total2.63GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe0.42MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P30MGSR Legacy
Potassium, K136MGSR Legacy
Sodium, Na344MGSR Legacy
Zinc, Zn0.19MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid7.2MGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.098MGSR Legacy
Niacin0.507MGSR Legacy
Vitamin B-60.086MGSR Legacy
Folate, total40UGSR Legacy
Folic acid0UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE40UGSR Legacy
Choline, total15.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta148UGSR Legacy
Carotene, alpha28UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin178UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)18.9UGSR Legacy
Fatty acids, total saturated0.293GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.19GSR Legacy
SFA 18:00.082GSR Legacy
Fatty acids, total monounsaturated0.411GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.402GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.921GSR Legacy
PUFA 18:20.788GSR Legacy
PUFA 18:30.133GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.