🥗 FoodData Explorer

Snacks, popcorn, home-prepared, oil-popped, unsalted

Ingredient code 42259

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water2.8GSR Legacy
Energy500KCALSR Legacy
Protein9GSR Legacy
Total lipid (fat)28.1GSR Legacy
Carbohydrate, by difference58.1GSR Legacy
Fiber, total dietary10GSR Legacy
Sugars, Total0.54GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe2.78MGSR Legacy
Magnesium, Mg108MGSR Legacy
Phosphorus, P250MGSR Legacy
Potassium, K225MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn2.64MGSR Legacy
Copper, Cu0.221MGSR Legacy
Selenium, Se7.3UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.13MGSR Legacy
Riboflavin0.14MGSR Legacy
Niacin1.55MGSR Legacy
Vitamin B-60.21MGSR Legacy
Folate, total17UGSR Legacy
Folate, food17UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total16MGSR Legacy
Vitamin A, RAE8UGSR Legacy
Carotene, beta70UGSR Legacy
Carotene, alpha46UGSR Legacy
Lutein + zeaxanthin1,087UGSR Legacy
Vitamin E (alpha-tocopherol)2.43MGSR Legacy
Vitamin K (phylloquinone)4.3UGSR Legacy
Fatty acids, total saturated5.05GSR Legacy
SFA 14:00.08GSR Legacy
SFA 16:03.93GSR Legacy
SFA 18:01.04GSR Legacy
Fatty acids, total monounsaturated8.29GSR Legacy
MUFA 16:10.06GSR Legacy
MUFA 18:18.23GSR Legacy
Fatty acids, total polyunsaturated13.52GSR Legacy
PUFA 18:212.73GSR Legacy
PUFA 18:30.79GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.