🥗 FoodData Explorer

Beverage, instant breakfast powder, chocolate, not reconstituted

Ingredient code 43205

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water7.4GSR Legacy
Energy353KCALSR Legacy
Protein19.9GSR Legacy
Total lipid (fat)1.4GSR Legacy
Carbohydrate, by difference66.2GSR Legacy
Fiber, total dietary0.4GSR Legacy
Sugars, Total65.8GSR Legacy
Calcium, Ca285MGSR Legacy
Iron, Fe12.82MGSR Legacy
Magnesium, Mg228MGSR Legacy
Phosphorus, P427MGSR Legacy
Potassium, K947MGSR Legacy
Sodium, Na385MGSR Legacy
Zinc, Zn8.55MGSR Legacy
Copper, Cu1.425MGSR Legacy
Selenium, Se12.1UGSR Legacy
Vitamin C, total ascorbic acid76.9MGSR Legacy
Thiamin0.85MGSR Legacy
Riboflavin0.2MGSR Legacy
Niacin14.24MGSR Legacy
Vitamin B-61.14MGSR Legacy
Folate, total285UGSR Legacy
Folic acid285UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE485UGSR Legacy
Choline, total148.4MGSR Legacy
Vitamin B-121.71UGSR Legacy
Vitamin B-12, added1UGSR Legacy
Vitamin A, RAE625UGSR Legacy
Retinol625UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)9.37MGSR Legacy
Vitamin E, added9.37MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)90UGSR Legacy
Fatty acids, total saturated0.56GSR Legacy
SFA 4:00.01GSR Legacy
SFA 6:00.002GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.023GSR Legacy
SFA 16:00.286GSR Legacy
SFA 18:00.216GSR Legacy
Fatty acids, total monounsaturated0.314GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:10.302GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.278GSR Legacy
PUFA 18:20.247GSR Legacy
PUFA 18:30.031GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine25MGSR Legacy
Theobromine290MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.