🥗 FoodData Explorer

Quail, cooked, total edible

Ingredient code 43282

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water60GSR Legacy
Energy227KCALSR Legacy
Protein25.1GSR Legacy
Total lipid (fat)14.1GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe4.43MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P279MGSR Legacy
Potassium, K216MGSR Legacy
Sodium, Na52MGSR Legacy
Zinc, Zn3.1MGSR Legacy
Copper, Cu0.592MGSR Legacy
Selenium, Se21.8UGSR Legacy
Vitamin C, total ascorbic acid2.3MGSR Legacy
Thiamin0.22MGSR Legacy
Riboflavin0.3MGSR Legacy
Niacin7.92MGSR Legacy
Vitamin B-60.62MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total65.9MGSR Legacy
Vitamin B-120.36UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE70UGSR Legacy
Retinol70UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)4.2UGSR Legacy
Fatty acids, total saturated3.955GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.047GSR Legacy
SFA 14:00.117GSR Legacy
SFA 16:02.563GSR Legacy
SFA 18:01.03GSR Legacy
Fatty acids, total monounsaturated4.891GSR Legacy
MUFA 16:10.725GSR Legacy
MUFA 18:14.119GSR Legacy
MUFA 20:10.012GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.487GSR Legacy
PUFA 18:22.691GSR Legacy
PUFA 18:30.492GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.164GSR Legacy
PUFA 20:5 n-3 (EPA)0.012GSR Legacy
PUFA 22:5 n-3 (DPA)0.035GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol86MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.