🥗 FoodData Explorer

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Ingredient code 43352

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.5GSR Legacy
Energy72KCALSR Legacy
Protein12.4GSR Legacy
Total lipid (fat)1GSR Legacy
Carbohydrate, by difference2.7GSR Legacy
Sugars, Total2.7GSR Legacy
Calcium, Ca61MGSR Legacy
Iron, Fe0.14MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P134MGSR Legacy
Potassium, K86MGSR Legacy
Sodium, Na13MGSR Legacy
Zinc, Zn0.38MGSR Legacy
Copper, Cu0.028MGSR Legacy
Selenium, Se8.4UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.16MGSR Legacy
Niacin0.13MGSR Legacy
Vitamin B-60.07MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total17.5MGSR Legacy
Vitamin B-120.63UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta3UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.632GSR Legacy
SFA 4:00.031GSR Legacy
SFA 6:00.007GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.018GSR Legacy
SFA 12:00.016GSR Legacy
SFA 14:00.104GSR Legacy
SFA 16:00.302GSR Legacy
SFA 18:00.115GSR Legacy
Fatty acids, total monounsaturated0.284GSR Legacy
MUFA 16:10.036GSR Legacy
MUFA 18:10.235GSR Legacy
Fatty acids, total polyunsaturated0.031GSR Legacy
PUFA 18:20.022GSR Legacy
PUFA 18:30.009GSR Legacy
Cholesterol4MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.