🥗 FoodData Explorer

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Ingredient code 4691

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water16.52GSR Legacy
Energy717KCALSR Legacy
Protein0.16GSR Legacy
Total lipid (fat)80.71GSR Legacy
Carbohydrate, by difference0.7GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.06MGSR Legacy
Magnesium, Mg3MGSR Legacy
Phosphorus, P5MGSR Legacy
Potassium, K18MGSR Legacy
Sodium, Na751MGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin0.023MGSR Legacy
Vitamin B-60.009MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total12.4MGSR Legacy
Vitamin B-120.1UGSR Legacy
Vitamin A, RAE819UGSR Legacy
Retinol768UGSR Legacy
Carotene, beta610UGSR Legacy
Vitamin E (alpha-tocopherol)9MGSR Legacy
Vitamin D (D2 + D3)10.7UGSR Legacy
Vitamin K (phylloquinone)93UGSR Legacy
Fatty acids, total saturated15.189GSR Legacy
SFA 14:00.046GSR Legacy
SFA 16:08.437GSR Legacy
SFA 18:06.177GSR Legacy
Fatty acids, total monounsaturated38.877GSR Legacy
MUFA 16:10.045GSR Legacy
MUFA 18:138.675GSR Legacy
MUFA 20:10.133GSR Legacy
Fatty acids, total polyunsaturated24.302GSR Legacy
PUFA 18:222.252GSR Legacy
PUFA 18:32.04GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.