🥗 FoodData Explorer

Salad dressing, mayonnaise-type, light

Ingredient code 4709

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.2GSR Legacy
Energy158KCALSR Legacy
Protein0.65GSR Legacy
Total lipid (fat)10GSR Legacy
Carbohydrate, by difference16.4GSR Legacy
Sugars, Total6.67GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.12MGSR Legacy
Magnesium, Mg2MGSR Legacy
Phosphorus, P13MGSR Legacy
Potassium, K36MGSR Legacy
Sodium, Na833MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.015MGSR Legacy
Selenium, Se0.4UGSR Legacy
Thiamin0.01MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin0.004MGSR Legacy
Vitamin B-60.009MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.04UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta3UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lutein + zeaxanthin13UGSR Legacy
Vitamin E (alpha-tocopherol)0.72MGSR Legacy
Vitamin K (phylloquinone)19.5UGSR Legacy
Fatty acids, total saturated1.484GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:01.019GSR Legacy
SFA 18:00.457GSR Legacy
Fatty acids, total monounsaturated2.335GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:12.276GSR Legacy
MUFA 20:10.031GSR Legacy
MUFA 22:10.015GSR Legacy
Fatty acids, total polyunsaturated5.638GSR Legacy
PUFA 18:24.972GSR Legacy
PUFA 18:30.659GSR Legacy
PUFA 20:40.008GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.