🥗 FoodData Explorer

Chicken, broilers or fryers, giblets, cooked, simmered

Ingredient code 5022

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water67.72GSR Legacy
Energy157KCALSR Legacy
Protein27.15GSR Legacy
Total lipid (fat)4.5GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe7.04MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P289MGSR Legacy
Potassium, K224MGSR Legacy
Sodium, Na67MGSR Legacy
Zinc, Zn4.23MGSR Legacy
Copper, Cu0.331MGSR Legacy
Selenium, Se59.6UGSR Legacy
Vitamin C, total ascorbic acid12.5MGSR Legacy
Thiamin0.143MGSR Legacy
Riboflavin1.052MGSR Legacy
Niacin6.625MGSR Legacy
Vitamin B-60.397MGSR Legacy
Folate, total257UGSR Legacy
Folic acid0UGSR Legacy
Folate, food257UGSR Legacy
Folate, DFE257UGSR Legacy
Choline, total178.1MGSR Legacy
Vitamin B-129.44UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1,753UGSR Legacy
Retinol1,751UGSR Legacy
Carotene, beta13UGSR Legacy
Carotene, alpha5UGSR Legacy
Cryptoxanthin, beta5UGSR Legacy
Lycopene12UGSR Legacy
Lutein + zeaxanthin37UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.322GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.745GSR Legacy
SFA 18:00.553GSR Legacy
Fatty acids, total monounsaturated0.962GSR Legacy
MUFA 16:10.1GSR Legacy
MUFA 18:10.847GSR Legacy
MUFA 20:10.015GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.812GSR Legacy
PUFA 18:20.484GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.297GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol442MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.