🥗 FoodData Explorer

Chicken, liver, all classes, raw

Ingredient code 5027

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water76.46GSR Legacy
Energy119KCALSR Legacy
Protein16.92GSR Legacy
Total lipid (fat)4.83GSR Legacy
Carbohydrate, by difference0.73GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe8.99MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P297MGSR Legacy
Potassium, K230MGSR Legacy
Sodium, Na71MGSR Legacy
Zinc, Zn2.67MGSR Legacy
Copper, Cu0.492MGSR Legacy
Selenium, Se54.6UGSR Legacy
Vitamin C, total ascorbic acid17.9MGSR Legacy
Thiamin0.305MGSR Legacy
Riboflavin1.778MGSR Legacy
Niacin9.728MGSR Legacy
Vitamin B-60.853MGSR Legacy
Folate, total588UGSR Legacy
Folic acid0UGSR Legacy
Folate, food588UGSR Legacy
Folate, DFE588UGSR Legacy
Choline, total194.4MGSR Legacy
Vitamin B-1216.58UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3,296UGSR Legacy
Retinol3,290UGSR Legacy
Carotene, beta56UGSR Legacy
Carotene, alpha11UGSR Legacy
Cryptoxanthin, beta11UGSR Legacy
Lycopene40UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.563GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.012GSR Legacy
SFA 16:00.883GSR Legacy
SFA 18:00.659GSR Legacy
Fatty acids, total monounsaturated1.249GSR Legacy
MUFA 16:10.106GSR Legacy
MUFA 18:11.127GSR Legacy
MUFA 20:10.016GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.306GSR Legacy
PUFA 18:20.475GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.326GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol345MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.