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Chicken, liver, all classes, cooked, simmered

Ingredient code 5028

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water66.81GSR Legacy
Energy167KCALSR Legacy
Protein24.46GSR Legacy
Total lipid (fat)6.51GSR Legacy
Carbohydrate, by difference0.87GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe11.63MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P405MGSR Legacy
Potassium, K263MGSR Legacy
Sodium, Na76MGSR Legacy
Zinc, Zn3.98MGSR Legacy
Copper, Cu0.496MGSR Legacy
Selenium, Se82.4UGSR Legacy
Vitamin C, total ascorbic acid27.9MGSR Legacy
Thiamin0.291MGSR Legacy
Riboflavin1.993MGSR Legacy
Niacin11.045MGSR Legacy
Vitamin B-60.755MGSR Legacy
Folate, total578UGSR Legacy
Folic acid0UGSR Legacy
Folate, food578UGSR Legacy
Folate, DFE578UGSR Legacy
Choline, total290MGSR Legacy
Vitamin B-1216.85UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3,981UGSR Legacy
Retinol3,978UGSR Legacy
Carotene, beta30UGSR Legacy
Carotene, alpha11UGSR Legacy
Cryptoxanthin, beta11UGSR Legacy
Lycopene21UGSR Legacy
Lutein + zeaxanthin83UGSR Legacy
Vitamin E (alpha-tocopherol)0.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated2.06GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:01.107GSR Legacy
SFA 18:00.923GSR Legacy
Fatty acids, total monounsaturated1.416GSR Legacy
MUFA 16:10.12GSR Legacy
MUFA 18:11.276GSR Legacy
MUFA 20:10.021GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.988GSR Legacy
PUFA 18:20.719GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.508GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol563MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.