🥗 FoodData Explorer

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Ingredient code 5062

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.9GSR Legacy
Energy120KCALSR Legacy
Protein22.5GSR Legacy
Total lipid (fat)2.62GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.37MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K334MGSR Legacy
Sodium, Na45MGSR Legacy
Zinc, Zn0.68MGSR Legacy
Copper, Cu0.037MGSR Legacy
Selenium, Se22.8UGSR Legacy
Thiamin0.094MGSR Legacy
Riboflavin0.177MGSR Legacy
Niacin9.6MGSR Legacy
Vitamin B-60.811MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total82.1MGSR Legacy
Vitamin B-120.21UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol9UGSR Legacy
Vitamin E (alpha-tocopherol)0.56MGSR Legacy
Fatty acids, total saturated0.563GSR Legacy
SFA 10:00.017GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.393GSR Legacy
SFA 18:00.129GSR Legacy
Fatty acids, total monounsaturated0.689GSR Legacy
MUFA 16:10.083GSR Legacy
MUFA 18:10.59GSR Legacy
MUFA 20:10.01GSR Legacy
Fatty acids, total polyunsaturated0.424GSR Legacy
PUFA 18:20.319GSR Legacy
PUFA 18:30.013GSR Legacy
PUFA 20:40.048GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol73MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.