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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Ingredient code 5062

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.9GSR Legacy
Energy120KCALSR Legacy
Protein22.5GSR Legacy
Total lipid (fat)2.62GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.37MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P213MGSR Legacy
Potassium, K334MGSR Legacy
Sodium, Na45MGSR Legacy
Zinc, Zn0.68MGSR Legacy
Copper, Cu0.037MGSR Legacy
Selenium, Se22.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.094MGSR Legacy
Riboflavin0.177MGSR Legacy
Niacin9.6MGSR Legacy
Vitamin B-60.811MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total82.1MGSR Legacy
Vitamin B-120.21UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol9UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.56MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.563GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.017GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.393GSR Legacy
SFA 18:00.129GSR Legacy
Fatty acids, total monounsaturated0.689GSR Legacy
MUFA 16:10.083GSR Legacy
MUFA 18:10.59GSR Legacy
MUFA 20:10.01GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.424GSR Legacy
PUFA 18:20.319GSR Legacy
PUFA 18:30.013GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.048GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol73MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.