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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Ingredient code 5314

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water75.59GSR Legacy
Energy108KCALSR Legacy
Protein20.32GSR Legacy
Total lipid (fat)3GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca5MGSR Legacy
Iron, Fe0.34MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P198MGSR Legacy
Potassium, K332MGSR Legacy
Sodium, Na173MGSR Legacy
Zinc, Zn0.63MGSR Legacy
Copper, Cu0.029MGSR Legacy
Selenium, Se26.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.068MGSR Legacy
Riboflavin0.127MGSR Legacy
Niacin7.583MGSR Legacy
Vitamin B-60.761MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total74.2MGSR Legacy
Vitamin B-120.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.545GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.016GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.383GSR Legacy
SFA 18:00.122GSR Legacy
Fatty acids, total monounsaturated0.673GSR Legacy
MUFA 16:10.085GSR Legacy
MUFA 18:10.575GSR Legacy
MUFA 20:10.01GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.384GSR Legacy
PUFA 18:20.291GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.044GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol64MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.