🥗 FoodData Explorer

Soup, minestrone, canned, chunky, ready-to-serve

Ingredient code 6039

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water86.72GSR Legacy
Energy53KCALSR Legacy
Protein2.13GSR Legacy
Total lipid (fat)1.17GSR Legacy
Carbohydrate, by difference8.64GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total2.17GSR Legacy
Calcium, Ca25MGSR Legacy
Iron, Fe0.74MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P46MGSR Legacy
Potassium, K255MGSR Legacy
Sodium, Na288MGSR Legacy
Zinc, Zn0.6MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se2.2UGSR Legacy
Vitamin C, total ascorbic acid2MGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.049MGSR Legacy
Niacin0.491MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total22UGSR Legacy
Folic acid9UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE28UGSR Legacy
Choline, total6.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE89UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta885UGSR Legacy
Carotene, alpha370UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene5,963UGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)0.67MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.2UGSR Legacy
Fatty acids, total saturated0.62GSR Legacy
SFA 4:00.03GSR Legacy
SFA 6:00.02GSR Legacy
SFA 8:00.01GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.03GSR Legacy
SFA 14:00.09GSR Legacy
SFA 16:00.27GSR Legacy
SFA 18:00.14GSR Legacy
Fatty acids, total monounsaturated0.38GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.35GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.11GSR Legacy
PUFA 18:20.09GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol2MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.