🥗 FoodData Explorer

Soup, minestrone, canned, condensed

Ingredient code 6040

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water82.95GSR Legacy
Energy68KCALSR Legacy
Protein3.48GSR Legacy
Total lipid (fat)2.05GSR Legacy
Carbohydrate, by difference9.17GSR Legacy
Fiber, total dietary0.8GSR Legacy
Sugars, Total1.5GSR Legacy
Calcium, Ca28MGSR Legacy
Iron, Fe0.75MGSR Legacy
Magnesium, Mg6MGSR Legacy
Phosphorus, P46MGSR Legacy
Potassium, K255MGSR Legacy
Sodium, Na516MGSR Legacy
Zinc, Zn0.6MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se2.8UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.044MGSR Legacy
Riboflavin0.036MGSR Legacy
Niacin0.77MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total29UGSR Legacy
Folic acid16UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE40UGSR Legacy
Choline, total8.9MGSR Legacy
Vitamin A, RAE85UGSR Legacy
Carotene, beta920UGSR Legacy
Carotene, alpha210UGSR Legacy
Lycopene1,480UGSR Legacy
Lutein + zeaxanthin150UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin K (phylloquinone)7.8UGSR Legacy
Fatty acids, total saturated0.44GSR Legacy
SFA 14:00.02GSR Legacy
SFA 16:00.25GSR Legacy
SFA 18:00.09GSR Legacy
Fatty acids, total monounsaturated0.56GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:10.54GSR Legacy
Fatty acids, total polyunsaturated0.91GSR Legacy
PUFA 18:20.79GSR Legacy
PUFA 18:30.11GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.