🥗 FoodData Explorer

Soup, stock, fish, home-prepared

Ingredient code 6174

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water96.6GSR Legacy
Energy16KCALSR Legacy
Protein2.26GSR Legacy
Total lipid (fat)0.81GSR Legacy
Calcium, Ca3MGSR Legacy
Iron, Fe0.01MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P56MGSR Legacy
Potassium, K144MGSR Legacy
Sodium, Na156MGSR Legacy
Zinc, Zn0.06MGSR Legacy
Copper, Cu0.058MGSR Legacy
Selenium, Se1UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.033MGSR Legacy
Riboflavin0.076MGSR Legacy
Niacin1.186MGSR Legacy
Vitamin B-60.037MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total7MGSR Legacy
Vitamin B-120.69UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Fatty acids, total saturated0.203GSR Legacy
SFA 14:00.015GSR Legacy
SFA 16:00.138GSR Legacy
SFA 18:00.035GSR Legacy
Fatty acids, total monounsaturated0.236GSR Legacy
MUFA 16:10.073GSR Legacy
MUFA 18:10.148GSR Legacy
MUFA 20:10.006GSR Legacy
Fatty acids, total polyunsaturated0.138GSR Legacy
PUFA 18:20.009GSR Legacy
PUFA 18:30.006GSR Legacy
PUFA 18:40.003GSR Legacy
PUFA 20:40.011GSR Legacy
PUFA 20:5 n-3 (EPA)0.035GSR Legacy
PUFA 22:5 n-3 (DPA)0.017GSR Legacy
PUFA 22:6 n-3 (DHA)0.049GSR Legacy
Cholesterol1MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.