🥗 FoodData Explorer

Soup, minestrone, canned, reduced sodium, ready-to-serve

Ingredient code 6177

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water87.3GSR Legacy
Energy50KCALSR Legacy
Protein2GSR Legacy
Total lipid (fat)0.8GSR Legacy
Carbohydrate, by difference9GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total2.13GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P34MGSR Legacy
Potassium, K186MGSR Legacy
Sodium, Na215MGSR Legacy
Zinc, Zn0.32MGSR Legacy
Copper, Cu0.083MGSR Legacy
Selenium, Se2.1UGSR Legacy
Vitamin C, total ascorbic acid5.7MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.64MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total16UGSR Legacy
Folic acid1UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE17UGSR Legacy
Choline, total6.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE33UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta349UGSR Legacy
Carotene, alpha99UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene6,359UGSR Legacy
Lutein + zeaxanthin90UGSR Legacy
Vitamin E (alpha-tocopherol)0.7MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.8UGSR Legacy
Fatty acids, total saturated0.14GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00.003GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.086GSR Legacy
SFA 18:00.025GSR Legacy
Fatty acids, total monounsaturated0.28GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.23GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.25GSR Legacy
PUFA 18:20.216GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.