🥗 FoodData Explorer

Sauce, fish, ready-to-serve

Ingredient code 6179

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (37)

28 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.07GSR Legacy
Energy35KCALSR Legacy
Protein5.06GSR Legacy
Total lipid (fat)0.01GSR Legacy
Carbohydrate, by difference3.64GSR Legacy
Sugars, Total3.64GSR Legacy
Calcium, Ca43MGSR Legacy
Iron, Fe0.78MGSR Legacy
Magnesium, Mg175MGSR Legacy
Phosphorus, P7MGSR Legacy
Potassium, K288MGSR Legacy
Sodium, Na7,851MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.05MGSR Legacy
Selenium, Se9.1UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.012MGSR Legacy
Riboflavin0.057MGSR Legacy
Niacin2.313MGSR Legacy
Vitamin B-60.396MGSR Legacy
Folate, total51UGSR Legacy
Folate, food51UGSR Legacy
Folate, DFE51UGSR Legacy
Choline, total13.2MGSR Legacy
Vitamin B-120.48UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Fatty acids, total saturated0.003GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.001GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.002GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.001GSR Legacy
Fatty acids, total polyunsaturated0.003GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.