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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Ingredient code 6190

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water79.91GSR Legacy
Energy81KCALSR Legacy
Protein4.19GSR Legacy
Total lipid (fat)1.03GSR Legacy
Carbohydrate, by difference13.66GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total3.17GSR Legacy
Calcium, Ca38MGSR Legacy
Iron, Fe1.02MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P13MGSR Legacy
Potassium, K158MGSR Legacy
Sodium, Na187MGSR Legacy
Zinc, Zn0.53MGSR Legacy
Copper, Cu0.082MGSR Legacy
Selenium, Se4.3UGSR Legacy
Vitamin C, total ascorbic acid1.1MGSR Legacy
Thiamin0.056MGSR Legacy
Riboflavin0.029MGSR Legacy
Niacin0.324MGSR Legacy
Vitamin B-60.046MGSR Legacy
Folate, total29UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total18MGSR Legacy
Vitamin B-120.03UGSR Legacy
Vitamin A, RAE35UGSR Legacy
Carotene, beta349UGSR Legacy
Carotene, alpha145UGSR Legacy
Lycopene915UGSR Legacy
Lutein + zeaxanthin36UGSR Legacy
Vitamin E (alpha-tocopherol)0.39MGSR Legacy
Vitamin K (phylloquinone)5.1UGSR Legacy
Fatty acids, total saturated0.252GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.166GSR Legacy
SFA 18:00.078GSR Legacy
Fatty acids, total monounsaturated0.415GSR Legacy
MUFA 16:10.015GSR Legacy
MUFA 18:10.4GSR Legacy
Fatty acids, total polyunsaturated0.269GSR Legacy
PUFA 18:20.229GSR Legacy
PUFA 18:30.04GSR Legacy
Cholesterol2MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.