🥗 FoodData Explorer

Soup, ramen noodle, any flavor, dry

Ingredient code 6583

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water6.52GSR Legacy
Energy440KCALSR Legacy
Protein10.17GSR Legacy
Total lipid (fat)17.59GSR Legacy
Carbohydrate, by difference60.26GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total1.98GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe4.11MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P115MGSR Legacy
Potassium, K181MGSR Legacy
Sodium, Na1,855MGSR Legacy
Zinc, Zn0.6MGSR Legacy
Copper, Cu0.126MGSR Legacy
Selenium, Se23.1UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.448MGSR Legacy
Riboflavin0.255MGSR Legacy
Niacin5.401MGSR Legacy
Vitamin B-60.038MGSR Legacy
Folate, total116UGSR Legacy
Folic acid70UGSR Legacy
Folate, food45UGSR Legacy
Folate, DFE165UGSR Legacy
Choline, total5.5MGSR Legacy
Vitamin B-120.25UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta6UGSR Legacy
Carotene, alpha2UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin20UGSR Legacy
Vitamin E (alpha-tocopherol)2.44MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.9UGSR Legacy
Fatty acids, total saturated8.117GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.01GSR Legacy
SFA 12:00.05GSR Legacy
SFA 14:00.175GSR Legacy
SFA 16:07.053GSR Legacy
SFA 18:00.711GSR Legacy
Fatty acids, total monounsaturated6.156GSR Legacy
MUFA 16:10.027GSR Legacy
MUFA 18:16.091GSR Legacy
MUFA 20:10.031GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated2.198GSR Legacy
PUFA 18:22.128GSR Legacy
PUFA 18:30.062GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.