🥗 FoodData Explorer

Bologna, meat and poultry

Ingredient code 7971

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water55.93GSR Legacy
Energy281KCALSR Legacy
Protein10.34GSR Legacy
Total lipid (fat)23.77GSR Legacy
Carbohydrate, by difference6.31GSR Legacy
Sugars, Total1.97GSR Legacy
Calcium, Ca125MGSR Legacy
Iron, Fe1.24MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P212MGSR Legacy
Potassium, K320MGSR Legacy
Sodium, Na1,379MGSR Legacy
Zinc, Zn1.06MGSR Legacy
Copper, Cu0.035MGSR Legacy
Selenium, Se14.4UGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.158MGSR Legacy
Niacin3.187MGSR Legacy
Vitamin B-60.193MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total59.3MGSR Legacy
Vitamin B-120.47UGSR Legacy
Vitamin E (alpha-tocopherol)0.59MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated7.389GSR Legacy
SFA 10:00.02GSR Legacy
SFA 12:00.017GSR Legacy
SFA 16:05.255GSR Legacy
SFA 18:01.967GSR Legacy
Fatty acids, total monounsaturated10.269GSR Legacy
MUFA 16:10.925GSR Legacy
MUFA 18:18.977GSR Legacy
MUFA 20:10.192GSR Legacy
MUFA 22:10.089GSR Legacy
Fatty acids, total polyunsaturated4.59GSR Legacy
PUFA 18:24.086GSR Legacy
PUFA 18:30.208GSR Legacy
PUFA 18:40.003GSR Legacy
PUFA 20:40.1GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.014GSR Legacy
PUFA 22:6 n-3 (DHA)0.006GSR Legacy
Cholesterol92MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.