🥗 FoodData Explorer

Cereals, oats, instant, fortified, maple and brown sugar, dry

Ingredient code 8680

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water6.4GSR Legacy
Energy386KCALSR Legacy
Protein9.25GSR Legacy
Total lipid (fat)4.73GSR Legacy
Carbohydrate, by difference76.67GSR Legacy
Fiber, total dietary7.2GSR Legacy
Sugars, Total30.28GSR Legacy
Calcium, Ca258MGSR Legacy
Iron, Fe10.36MGSR Legacy
Magnesium, Mg90MGSR Legacy
Phosphorus, P305MGSR Legacy
Potassium, K361MGSR Legacy
Sodium, Na505MGSR Legacy
Zinc, Zn1.72MGSR Legacy
Copper, Cu0.24MGSR Legacy
Selenium, Se16.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin1.069MGSR Legacy
Riboflavin1.002MGSR Legacy
Niacin11.739MGSR Legacy
Vitamin B-61.464MGSR Legacy
Folate, total148UGSR Legacy
Folic acid132UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE240UGSR Legacy
Choline, total22.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE692UGSR Legacy
Retinol692UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin57UGSR Legacy
Vitamin E (alpha-tocopherol)0.51MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated0.778GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.012GSR Legacy
SFA 16:00.679GSR Legacy
SFA 18:00.068GSR Legacy
Fatty acids, total monounsaturated1.432GSR Legacy
MUFA 16:10.008GSR Legacy
MUFA 18:11.383GSR Legacy
MUFA 20:10.032GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated1.6GSR Legacy
PUFA 18:21.548GSR Legacy
PUFA 18:30.051GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.