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Mollusks, scallop, (bay and sea), cooked, steamed

Ingredient code 90240

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water70.25GSR Legacy
Energy111KCALSR Legacy
Protein20.54GSR Legacy
Total lipid (fat)0.84GSR Legacy
Carbohydrate, by difference5.41GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.58MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P426MGSR Legacy
Potassium, K314MGSR Legacy
Sodium, Na667MGSR Legacy
Zinc, Zn1.55MGSR Legacy
Copper, Cu0.033MGSR Legacy
Selenium, Se21.7UGSR Legacy
Thiamin0.012MGSR Legacy
Riboflavin0.024MGSR Legacy
Niacin1.076MGSR Legacy
Vitamin B-60.112MGSR Legacy
Folate, total20UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE20UGSR Legacy
Choline, total110.7MGSR Legacy
Vitamin B-122.15UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Fatty acids, total saturated0.218GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.138GSR Legacy
SFA 18:00.049GSR Legacy
Fatty acids, total monounsaturated0.082GSR Legacy
MUFA 16:10.015GSR Legacy
MUFA 18:10.053GSR Legacy
MUFA 20:10.009GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.222GSR Legacy
PUFA 18:20.014GSR Legacy
PUFA 18:30.006GSR Legacy
PUFA 18:40.006GSR Legacy
PUFA 20:40.009GSR Legacy
PUFA 20:5 n-3 (EPA)0.072GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.104GSR Legacy
Cholesterol41MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.