🥗 FoodData Explorer

Avocados, raw, all commercial varieties

Ingredient code 9037

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.23GSR Legacy
Energy160KCALSR Legacy
Protein2GSR Legacy
Total lipid (fat)14.66GSR Legacy
Carbohydrate, by difference8.53GSR Legacy
Fiber, total dietary6.7GSR Legacy
Sugars, Total0.66GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.55MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P52MGSR Legacy
Potassium, K485MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn0.64MGSR Legacy
Copper, Cu0.19MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid10MGSR Legacy
Thiamin0.067MGSR Legacy
Riboflavin0.13MGSR Legacy
Niacin1.738MGSR Legacy
Vitamin B-60.257MGSR Legacy
Folate, total81UGSR Legacy
Folate, food81UGSR Legacy
Folate, DFE81UGSR Legacy
Choline, total14.2MGSR Legacy
Vitamin A, RAE7UGSR Legacy
Carotene, beta62UGSR Legacy
Carotene, alpha24UGSR Legacy
Cryptoxanthin, beta28UGSR Legacy
Lutein + zeaxanthin271UGSR Legacy
Vitamin E (alpha-tocopherol)2.07MGSR Legacy
Vitamin K (phylloquinone)21UGSR Legacy
Fatty acids, total saturated2.126GSR Legacy
SFA 8:00.001GSR Legacy
SFA 16:02.075GSR Legacy
SFA 18:00.049GSR Legacy
Fatty acids, total monounsaturated9.799GSR Legacy
MUFA 16:10.698GSR Legacy
MUFA 18:19.066GSR Legacy
MUFA 20:10.025GSR Legacy
Fatty acids, total polyunsaturated1.816GSR Legacy
PUFA 18:21.674GSR Legacy
PUFA 18:30.125GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.