🥗 FoodData Explorer

Bananas, ripe and slightly ripe, raw

Ingredient code 9040

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.3GFoundation
Energy98KCALFoundation
Protein0.74GFoundation
Total lipid (fat)0.29GFoundation
Carbohydrate, by difference23GFoundation
Fiber, total dietary1.7GFoundation
Sugars, Total15.8GFoundation
Calcium, Ca5MGFoundation
Magnesium, Mg28MGFoundation
Phosphorus, P22MGFoundation
Potassium, K326MGFoundation
Zinc, Zn0.16MGFoundation
Copper, Cu0.101MGFoundation
Vitamin C, total ascorbic acid12.3MGFoundation
Thiamin0.056MGFoundation
Niacin0.662MGFoundation
Vitamin B-60.209MGFoundation
Folate, total14UGFoundation
Folate, food14UGInformed by FDC Foundation and SR Legacy
Folate, DFE14UGInformed by FDC Foundation and SR Legacy
Choline, total9.8MGSR Legacy
Vitamin A, RAE1UGFoundation
Carotene, beta8UGFoundation
Carotene, alpha7UGFoundation
Lutein + zeaxanthin22UGSR Legacy
Vitamin E (alpha-tocopherol)0.1MGSR Legacy
Vitamin K (phylloquinone)0.1UGFoundation
Fatty acids, total saturated0.112GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.102GSR Legacy
SFA 18:00.005GSR Legacy
Fatty acids, total monounsaturated0.032GSR Legacy
MUFA 16:10.01GSR Legacy
MUFA 18:10.022GSR Legacy
Fatty acids, total polyunsaturated0.073GSR Legacy
PUFA 18:20.046GSR Legacy
PUFA 18:30.027GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.