🥗 FoodData Explorer

Currants, zante, dried

Ingredient code 9085

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water17.6GSR Legacy
Energy290KCALSR Legacy
Protein3.43GSR Legacy
Total lipid (fat)0.22GSR Legacy
Carbohydrate, by difference76.98GSR Legacy
Fiber, total dietary4.4GSR Legacy
Sugars, Total62.28GSR Legacy
Calcium, Ca88MGSR Legacy
Iron, Fe1.88MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P99MGSR Legacy
Potassium, K777MGSR Legacy
Sodium, Na43MGSR Legacy
Zinc, Zn0.37MGSR Legacy
Copper, Cu0.298MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid4.7MGSR Legacy
Thiamin0.16MGSR Legacy
Riboflavin0.142MGSR Legacy
Niacin1.615MGSR Legacy
Vitamin B-60.296MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total10.6MGSR Legacy
Vitamin A, RAE4UGSR Legacy
Carotene, beta43UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Vitamin E (alpha-tocopherol)0.11MGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated0.085GSR Legacy
SFA 4:00.007GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.003GSR Legacy
SFA 16:00.05GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.021GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.021GSR Legacy
Fatty acids, total polyunsaturated0.047GSR Legacy
PUFA 18:20.035GSR Legacy
PUFA 18:30.012GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.