🥗 FoodData Explorer

Grapefruit, raw, pink and red, all areas

Ingredient code 9112

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.06GSR Legacy
Energy42KCALSR Legacy
Protein0.77GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference10.66GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total6.89GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe0.08MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P18MGSR Legacy
Potassium, K135MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid31.2MGSR Legacy
Thiamin0.043MGSR Legacy
Riboflavin0.031MGSR Legacy
Niacin0.204MGSR Legacy
Vitamin B-60.053MGSR Legacy
Folate, total13UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total7.7MGSR Legacy
Vitamin A, RAE58UGSR Legacy
Carotene, beta686UGSR Legacy
Carotene, alpha3UGSR Legacy
Cryptoxanthin, beta6UGSR Legacy
Lycopene1,419UGSR Legacy
Lutein + zeaxanthin5UGSR Legacy
Vitamin E (alpha-tocopherol)0.13MGSR Legacy
Fatty acids, total saturated0.021GSR Legacy
SFA 16:00.018GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.02GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.018GSR Legacy
Fatty acids, total polyunsaturated0.036GSR Legacy
PUFA 18:20.029GSR Legacy
PUFA 18:30.008GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.