🥗 FoodData Explorer

Mangos, raw

Ingredient code 9176

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.46GSR Legacy
Energy60KCALSR Legacy
Protein0.82GSR Legacy
Total lipid (fat)0.38GSR Legacy
Carbohydrate, by difference14.98GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total13.66GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.16MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P14MGSR Legacy
Potassium, K168MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.111MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid36.4MGSR Legacy
Thiamin0.028MGSR Legacy
Riboflavin0.038MGSR Legacy
Niacin0.669MGSR Legacy
Vitamin B-60.119MGSR Legacy
Folate, total43UGSR Legacy
Folate, food43UGSR Legacy
Folate, DFE43UGSR Legacy
Choline, total7.6MGSR Legacy
Vitamin A, RAE54UGSR Legacy
Carotene, beta640UGSR Legacy
Carotene, alpha9UGSR Legacy
Cryptoxanthin, beta10UGSR Legacy
Lycopene3UGSR Legacy
Lutein + zeaxanthin23UGSR Legacy
Vitamin E (alpha-tocopherol)0.9MGSR Legacy
Vitamin K (phylloquinone)4.2UGSR Legacy
Fatty acids, total saturated0.092GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.072GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.14GSR Legacy
MUFA 16:10.067GSR Legacy
MUFA 18:10.075GSR Legacy
Fatty acids, total polyunsaturated0.071GSR Legacy
PUFA 18:20.019GSR Legacy
PUFA 18:30.051GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.