🥗 FoodData Explorer

Mango, dried, sweetened

Ingredient code 9178

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water16.6GSR Legacy
Energy319KCALSR Legacy
Protein2.45GSR Legacy
Total lipid (fat)1.18GSR Legacy
Carbohydrate, by difference78.58GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total66.27GSR Legacy
Iron, Fe0.23MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P50MGSR Legacy
Potassium, K279MGSR Legacy
Sodium, Na162MGSR Legacy
Zinc, Zn0.3MGSR Legacy
Copper, Cu0.3MGSR Legacy
Selenium, Se2.1UGSR Legacy
Vitamin C, total ascorbic acid42.3MGSR Legacy
Thiamin0.062MGSR Legacy
Riboflavin0.085MGSR Legacy
Niacin2MGSR Legacy
Vitamin B-60.334MGSR Legacy
Folate, total68UGSR Legacy
Folate, food68UGSR Legacy
Folate, DFE68UGSR Legacy
Choline, total23.7MGSR Legacy
Vitamin A, RAE67UGSR Legacy
Carotene, beta786UGSR Legacy
Carotene, alpha11UGSR Legacy
Cryptoxanthin, beta29UGSR Legacy
Lutein + zeaxanthin52UGSR Legacy
Vitamin E (alpha-tocopherol)4.02MGSR Legacy
Vitamin K (phylloquinone)13.2UGSR Legacy
Fatty acids, total saturated0.287GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.039GSR Legacy
SFA 16:00.226GSR Legacy
SFA 18:00.013GSR Legacy
Fatty acids, total monounsaturated0.439GSR Legacy
MUFA 16:10.209GSR Legacy
MUFA 18:10.235GSR Legacy
Fatty acids, total polyunsaturated0.222GSR Legacy
PUFA 18:20.061GSR Legacy
PUFA 18:30.161GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.