🥗 FoodData Explorer

Oranges, raw, all commercial varieties

Ingredient code 9200

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86.75GSR Legacy
Energy47KCALSR Legacy
Protein0.94GSR Legacy
Total lipid (fat)0.12GSR Legacy
Carbohydrate, by difference11.75GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total9.35GSR Legacy
Calcium, Ca40MGSR Legacy
Iron, Fe0.1MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P14MGSR Legacy
Potassium, K181MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.045MGSR Legacy
Selenium, Se0.5UGSR Legacy
Vitamin C, total ascorbic acid53.2MGSR Legacy
Thiamin0.087MGSR Legacy
Riboflavin0.04MGSR Legacy
Niacin0.282MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total30UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE30UGSR Legacy
Choline, total8.4MGSR Legacy
Vitamin A, RAE11UGSR Legacy
Carotene, beta71UGSR Legacy
Carotene, alpha11UGSR Legacy
Cryptoxanthin, beta116UGSR Legacy
Lutein + zeaxanthin129UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Fatty acids, total saturated0.015GSR Legacy
SFA 16:00.013GSR Legacy
Fatty acids, total monounsaturated0.023GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.02GSR Legacy
Fatty acids, total polyunsaturated0.025GSR Legacy
PUFA 18:20.018GSR Legacy
PUFA 18:30.007GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.