🥗 FoodData Explorer

Oranges, raw, navels

Ingredient code 9202

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86.7GFoundation
Energy52KCALFoundation
Protein0.91GFoundation
Total lipid (fat)0.15GFoundation
Carbohydrate, by difference11.8GFoundation
Fiber, total dietary2GFoundation
Sugars, Total8.57GFoundation
Calcium, Ca43MGFoundation
Iron, Fe0.33MGFoundation
Magnesium, Mg11MGFoundation
Phosphorus, P23MGFoundation
Potassium, K166MGFoundation
Sodium, Na9MGFoundation
Zinc, Zn0.11MGFoundation
Copper, Cu0.064MGFoundation
Vitamin C, total ascorbic acid59.1MGFoundation
Thiamin0.068MGFoundation
Riboflavin0.051MGFoundation
Niacin0.425MGFoundation
Vitamin B-60.079MGFoundation
Folate, total25UGFoundation
Folate, food25UGInformed by FDC Foundation and SR Legacy
Folate, DFE25UGInformed by FDC Foundation and SR Legacy
Choline, total8.4MGSR Legacy code 9200
Vitamin A, RAE11UGSR Legacy code 9200
Carotene, beta71UGSR Legacy code 9200
Carotene, alpha11UGSR Legacy code 9200
Cryptoxanthin, beta116UGSR Legacy code 9200
Lutein + zeaxanthin129UGSR Legacy code 9200
Vitamin E (alpha-tocopherol)0.18MGSR Legacy code 9200
Fatty acids, total saturated0.015GSR Legacy code 9200
SFA 16:00.013GSR Legacy code 9200
Fatty acids, total monounsaturated0.023GSR Legacy code 9200
MUFA 16:10.003GSR Legacy code 9200
MUFA 18:10.02GSR Legacy code 9200
Fatty acids, total polyunsaturated0.025GSR Legacy code 9200
PUFA 18:20.018GSR Legacy code 9200
PUFA 18:30.007GSR Legacy code 9200

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.