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Tangerines, (mandarin oranges), raw

Ingredient code 9218

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water85.17GSR Legacy
Energy53KCALSR Legacy
Protein0.81GSR Legacy
Total lipid (fat)0.31GSR Legacy
Carbohydrate, by difference13.34GSR Legacy
Fiber, total dietary1.8GSR Legacy
Sugars, Total10.58GSR Legacy
Calcium, Ca37MGSR Legacy
Iron, Fe0.15MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P20MGSR Legacy
Potassium, K166MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.07MGSR Legacy
Copper, Cu0.042MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid26.7MGSR Legacy
Thiamin0.058MGSR Legacy
Riboflavin0.036MGSR Legacy
Niacin0.376MGSR Legacy
Vitamin B-60.078MGSR Legacy
Folate, total16UGSR Legacy
Folic acid0UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total10.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE34UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta155UGSR Legacy
Carotene, alpha101UGSR Legacy
Cryptoxanthin, beta407UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin138UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated0.039GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.035GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.06GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.053GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.065GSR Legacy
PUFA 18:20.048GSR Legacy
PUFA 18:30.018GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.