🥗 FoodData Explorer

Papayas, raw

Ingredient code 9226

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water88.06GSR Legacy
Energy43KCALSR Legacy
Protein0.47GSR Legacy
Total lipid (fat)0.26GSR Legacy
Carbohydrate, by difference10.82GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total7.82GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.25MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P10MGSR Legacy
Potassium, K182MGSR Legacy
Sodium, Na8MGSR Legacy
Zinc, Zn0.08MGSR Legacy
Copper, Cu0.045MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid60.9MGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.027MGSR Legacy
Niacin0.357MGSR Legacy
Vitamin B-60.038MGSR Legacy
Folate, total37UGSR Legacy
Folic acid0UGSR Legacy
Folate, food37UGSR Legacy
Folate, DFE37UGSR Legacy
Choline, total6.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE47UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta274UGSR Legacy
Carotene, alpha2UGSR Legacy
Cryptoxanthin, beta589UGSR Legacy
Lycopene1,828UGSR Legacy
Lutein + zeaxanthin89UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.6UGSR Legacy
Fatty acids, total saturated0.081GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.06GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.072GSR Legacy
MUFA 16:10.038GSR Legacy
MUFA 18:10.034GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.058GSR Legacy
PUFA 18:20.011GSR Legacy
PUFA 18:30.047GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.