🥗 FoodData Explorer

Pears, raw

Ingredient code 9252

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water83.96GSR Legacy
Energy57KCALSR Legacy
Protein0.36GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference15.23GSR Legacy
Fiber, total dietary3.1GSR Legacy
Sugars, Total9.75GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.18MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P12MGSR Legacy
Potassium, K116MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.1MGSR Legacy
Copper, Cu0.082MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid4.3MGSR Legacy
Thiamin0.012MGSR Legacy
Riboflavin0.026MGSR Legacy
Niacin0.161MGSR Legacy
Vitamin B-60.029MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total5.1MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta14UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lutein + zeaxanthin44UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)4.4UGSR Legacy
Fatty acids, total saturated0.022GSR Legacy
SFA 16:00.017GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.084GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.081GSR Legacy
MUFA 20:10.001GSR Legacy
Fatty acids, total polyunsaturated0.094GSR Legacy
PUFA 18:20.093GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.