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Plums, dried (prunes), uncooked

Ingredient code 9291

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water30.92GSR Legacy
Energy240KCALSR Legacy
Protein2.18GSR Legacy
Total lipid (fat)0.38GSR Legacy
Carbohydrate, by difference63.88GSR Legacy
Fiber, total dietary7.1GSR Legacy
Sugars, Total38.13GSR Legacy
Calcium, Ca43MGSR Legacy
Iron, Fe0.93MGSR Legacy
Magnesium, Mg41MGSR Legacy
Phosphorus, P69MGSR Legacy
Potassium, K732MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.44MGSR Legacy
Copper, Cu0.281MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.051MGSR Legacy
Riboflavin0.186MGSR Legacy
Niacin1.882MGSR Legacy
Vitamin B-60.205MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total10.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE39UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta394UGSR Legacy
Carotene, alpha57UGSR Legacy
Cryptoxanthin, beta93UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin148UGSR Legacy
Vitamin E (alpha-tocopherol)0.43MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)59.5UGSR Legacy
Fatty acids, total saturated0.088GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.007GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.03GSR Legacy
SFA 18:00.044GSR Legacy
Fatty acids, total monounsaturated0.053GSR Legacy
MUFA 16:10.039GSR Legacy
MUFA 18:10.014GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.062GSR Legacy
PUFA 18:20.044GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.